#Best peeler for sweet potatoes skin
The skin is edible and packed with nutrients like fiber, vitamin B6, and potassium. No, you don’t have to peel the skin off sweet potatoes. Do You Have To Peel The Skin Off Sweet Potatoes? Scrub sweet potatoes with a vegetable brush to remove any dirt before cooking or cutting them. Because the skins are easier to peel after cooking and retain more nutrients, cook them whenever possible.ĭirt and grit can end up in your sweet potato casserole if you skip the cleaning step because sweet potatoes grow on the ground. Sweet potato skins are nutritious, and they can be eaten raw or cooked, both of which contain antioxidants and fiber.īefore baking sweet potatoes, make sure they’re scrubbed. Sweet potatoes can be cooked without removing them from the peel if they are baked in the oven. After applying the 1 inch water, add more water to a pot. It’s always a good idea to wash your hands with black or dark liquid. Remove the peels as needed leave the skin on for extra nutrition. Skins allow the circles to remain together and keep them from getting in the way of each other. Sprinkle some butter, brown sugar, crushed pecans, and/or coconut over the top. You can make candied sweet potatoes by cutting them in circles about an inch or two thick and placing them on the bottom of a buttered baking dish. If you prefer to do a rough mash rather than dirty mashed potatoes, this would be a good option. Sweet potatoes’ naturally thin skin allows them to be used in a variety of recipes. Mashes and other soft dishes should be baked until soft, then peeled and rinsed before refrigerating.
#Best peeler for sweet potatoes how to
This article will discuss the pros and cons of peeling sweet potatoes and provide tips on how to properly peel them.
Whether you choose to peel or not, it’s important to understand the nutritional benefits and potential risks so you can make an informed decision.
While some may choose to leave the skin on for added fiber and vitamins, others might decide to peel the sweet potatoes for a smoother texture. When it comes to preparing sweet potatoes, one of the most common questions is whether they need to be peeled or not.
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